{"id":1237,"date":"2014-12-11T16:44:00","date_gmt":"2014-12-11T16:44:00","guid":{"rendered":"https:\/\/guiadagravida.com\/?p=1237"},"modified":"2018-02-26T17:10:01","modified_gmt":"2018-02-26T17:10:01","slug":"gravida-pode-tomar-cafe","status":"publish","type":"post","link":"https:\/\/guiadagravida.com\/gravida-pode-tomar-cafe\/","title":{"rendered":"Gr\u00e1vida pode tomar caf\u00e9?"},"content":{"rendered":"

Tomar caf\u00e9 na gravidez: quais os riscos reais?<\/h2>\n

O consumo de caf\u00e9 na gravidez \u00e9 um assunto bastante debatido nos f\u00f3runs da especialidade, com muitas m\u00e3es aconselhando a substitui\u00e7\u00e3o do caf\u00e9 por ch\u00e1s sem cafe\u00edna, enquanto outras defendem que o consumo de caf\u00e9 com modera\u00e7\u00e3o n\u00e3o prejudica a gesta\u00e7\u00e3o.<\/p>\n

A verdade \u00e9 que ambas as opini\u00f5es t\u00eam o seu m\u00e9rito. Por um lado, deve haver uma redu\u00e7\u00e3o do consumo de cafe\u00edna e outros estimulantes durante a gravidez, mas por outro, o consumo de doses baixas de cafe\u00edna (at\u00e9 200 mg di\u00e1rios) durante esse per\u00edodo \u00e9 considerado seguro pela comunidade m\u00e9dica.<\/p>\n

Al\u00e9m disso, v\u00e1rios estudos apontam para benef\u00edcios importantes ligados ao consumo moderado de caf\u00e9, como uma menor incid\u00eancia de problemas card\u00edacos e de diabetes tipo 2.<\/p>\n

Por que devo reduzir o consumo de caf\u00e9 na gesta\u00e7\u00e3o?<\/h2>\n

Uma das principais raz\u00f5es para reduzir o consumo de caf\u00e9 na gravidez \u00e9 o risco de aborto espont\u00e2neo, pois v\u00e1rios estudos associam o consumo regular de doses elevadas de caf\u00e9 a um aumento do risco de aborto. No entanto, se mantiver o seu consumo abaixo dos 200 mg di\u00e1rios n\u00e3o ter\u00e1 nenhum problema.<\/p>\n

Al\u00e9m do risco de aborto, alguns estudos tamb\u00e9m indicam que os beb\u00eas expostos a doses mais elevadas de cafe\u00edna durante a gesta\u00e7\u00e3o podem ter problemas de sono e irritabilidade durante os primeiros meses de vida.<\/p>\n

Qual a quantidade de cafe\u00edna do caf\u00e9?<\/h2>\n
Foto: Bigstock.com<\/a><\/figcaption><\/figure>\n

Nessa tabela apresentamos alguns valores m\u00e9dios de cafe\u00edna em diversas bebidas:<\/p>\n

(iOS, Android:<\/b> deslize o dedo horizontalmente para consultar toda a tabela)<\/span><\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n
Bebida<\/strong><\/td>\nQuantidade de cafe\u00edna<\/strong><\/td>\nDose di\u00e1ria m\u00e1xima<\/strong><\/td>\n<\/tr>\n
Caf\u00e9 coado (1 x\u00edcara 150ml)<\/td>\n50 a 125 mg<\/td>\n2 a 4 x\u00edcaras<\/td>\n<\/tr>\n
Caf\u00e9 expresso (1 x\u00edcara 50 ml)<\/td>\n40 a 77 mg<\/td>\n2 a 3 x\u00edcaras<\/td>\n<\/tr>\n
Caf\u00e9 instant\u00e2neo (1 x\u00edcara 150 ml)<\/td>\n40 a 120 mg<\/td>\n2 a 4 x\u00edcaras<\/td>\n<\/tr>\n
Caf\u00e9 descafe\u00ednado (1 x\u00edcara 150 ml)<\/td>\n2 a 7,5 mg<\/td>\n*<\/td>\n<\/tr>\n
Ch\u00e1 preto (1 x\u00edcara 150 ml)<\/td>\n30 a 60 mg<\/td>\n3 a 6 x\u00edcaras<\/td>\n<\/tr>\n
Ch\u00e1 verde (1 x\u00edcara 240 ml)<\/td>\n25 a 45 mg<\/td>\n4 a 8 x\u00edcaras<\/td>\n<\/tr>\n
Ch\u00e1 mate (1 x\u00edcara 240 ml)<\/td>\n47 a 85 mg<\/td>\n2 a 4 x\u00edcaras<\/td>\n<\/tr>\n
Refrigerante tipo cola (dose 350 ml)**<\/td>\n30 a 35 mg<\/td>\n5 doses<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

* Seria necess\u00e1rio tomar entre 27 e 100 x\u00edcaras para perfazer a dose m\u00e1xima di\u00e1ria.<\/span><\/p>\n

** Aqui conv\u00e9m ter em conta o alto teor de a\u00e7\u00facar que pode ser prejudicial na gravidez.<\/span><\/p>\n

Qual a melhor forma de reduzir a cafe\u00edna na gravidez?<\/h2>\n
\"Refrigerante
Refrigerante tipo cola | Foto: Adobe Stock<\/a><\/figcaption><\/figure>\n

Uma boa alternativa \u00e9 substituir o caf\u00e9 por ch\u00e1<\/a>, uma vez que este possui um teor mais baixo de cafe\u00edna e o seu efeito no organismo \u00e9 menos intenso, evitando o \u201cpico\u201d de estimula\u00e7\u00e3o normalmente associado ao caf\u00e9. N\u00e3o quer dizer, no entanto, que voc\u00ea tenha de substituir completamente o caf\u00e9 por ch\u00e1, basta que v\u00e1 alternando o consumo das duas bebidas.<\/p>\n

Se n\u00e3o gostar de ch\u00e1, pode sempre optar por tomar um caf\u00e9 mais fraco, usando uma menor quantidade de caf\u00e9 para a mesma quantidade de \u00e1gua ou ent\u00e3o tomar caf\u00e9 descafe\u00ednado, que apesar de ser chamado de \u201cdescafe\u00ednado\u201d cont\u00e9m uma pequena dose de cafe\u00edna.<\/p>\n

Quando devo parar de tomar caf\u00e9?<\/h2>\n

Se o seu m\u00e9dico determinar que o consumo de cafe\u00edna pode trazer riscos para o beb\u00ea, a solu\u00e7\u00e3o ser\u00e1 parar completamente o seu consumo. Isso poder\u00e1 acontecer se voc\u00ea desenvolver press\u00e3o arterial elevada durante a gravidez<\/a> ou tiver uma gesta\u00e7\u00e3o de alto risco.<\/p>\n

Nesse caso, uma boa alternativa poder\u00e1 ser tomar ch\u00e1s herbais,<\/a> desde que sejam aprovados pelo seu m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"

O caf\u00e9 \u00e9 uma bebida extremamente popular, mas durante a gravidez deve ser tomado com modera\u00e7\u00e3o. Saiba por qu\u00ea em nosso artigo.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[18,2,19,16],"tags":[49,24,51,39],"yoast_head":"\nGr\u00e1vida pode tomar caf\u00e9?<\/title>\n<meta name=\"description\" content=\"O caf\u00e9 \u00e9 uma bebida extremamente popular, mas durante a gravidez deve ser tomado com modera\u00e7\u00e3o. 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