{"id":2818,"date":"2018-07-06T18:34:05","date_gmt":"2018-07-06T18:34:05","guid":{"rendered":"https:\/\/guiadagravida.com\/?p=2818"},"modified":"2018-07-06T18:34:05","modified_gmt":"2018-07-06T18:34:05","slug":"cenoura-na-gravidez-conheca-os-beneficios","status":"publish","type":"post","link":"https:\/\/guiadagravida.com\/cenoura-na-gravidez-conheca-os-beneficios\/","title":{"rendered":"Cenoura na gravidez: conhe\u00e7a os benef\u00edcios"},"content":{"rendered":"<h2>Saiba por que deve comer cenoura na gravidez<\/h2>\n<p>O consumo de vegetais como parte de uma <a href=\"https:\/\/guiadagravida.com\/alimentacao-na-gravidez\/\">dieta equilibrada<\/a> \u00e9 algo fundamental em qualquer momento da vida, mas durante a gravidez a preocupa\u00e7\u00e3o com a dieta \u00e9 ainda maior.<\/p>\n<p>A inclus\u00e3o de cenoura no seu card\u00e1pio \u00e9 uma excelente forma de obter v\u00e1rios nutrientes essenciais ao desenvolvimento e crescimento do beb\u00ea durante os meses de gesta\u00e7\u00e3o.<\/p>\n<h2>Como deve ser consumida?<\/h2>\n<figure id=\"attachment_2822\" aria-describedby=\"caption-attachment-2822\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2822 size-full lazyload\" data-src=\"https:\/\/guiadagravida.com\/wp-content\/uploads\/2018\/07\/cenoura_na_gravidez_suco.jpg\" alt=\"Suco de cenoura na gravidez\" width=\"640\" height=\"427\" data-srcset=\"https:\/\/guiadagravida.com\/wp-content\/uploads\/2018\/07\/cenoura_na_gravidez_suco.jpg 640w, https:\/\/guiadagravida.com\/wp-content\/uploads\/2018\/07\/cenoura_na_gravidez_suco-300x200.jpg 300w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/427;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2822 size-full\" src=\"https:\/\/guiadagravida.com\/wp-content\/uploads\/2018\/07\/cenoura_na_gravidez_suco.jpg\" alt=\"Suco de cenoura na gravidez\" width=\"640\" height=\"427\" srcset=\"https:\/\/guiadagravida.com\/wp-content\/uploads\/2018\/07\/cenoura_na_gravidez_suco.jpg 640w, https:\/\/guiadagravida.com\/wp-content\/uploads\/2018\/07\/cenoura_na_gravidez_suco-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/noscript><figcaption id=\"caption-attachment-2822\" class=\"wp-caption-text\">Cenoura na gravidez | Foto: <a href=\"https:\/\/pixabay.com\/en\/carrot-juice-juice-carrots-1623079\/&quot;\">Pixabay<\/a> CC0<\/figcaption><\/figure>\n<p>A cenoura pode ser consumida de v\u00e1rias formas, dependendo da sua prefer\u00eancia:<\/p>\n<ul>\n<li>Suco (deve ser consumido com modera\u00e7\u00e3o, pois um copo de suco cont\u00e9m uma quantidade elevada de cenoura)<\/li>\n<li>Como parte de uma salada<\/li>\n<li>Como acompanhamento de pratos de carne ou peixe<\/li>\n<li>Em palitos, como snack<\/li>\n<\/ul>\n<p>Se consumir cenoura crua deve ter o cuidado de a lavar e descascar, de forma a evitar infec\u00e7\u00f5es por <a href=\"https:\/\/guiadagravida.com\/quais-sao-os-sintomas-da-listeriose-na-gravidez\/\">Listeriose<\/a> e <a href=\"https:\/\/guiadagravida.com\/toxoplasmose-na-gravidez\/\">Toxoplasmose<\/a>.<\/p>\n<h2>Benef\u00edcios do consumo de cenoura na gravidez<\/h2>\n<p>Al\u00e9m de ser deliciosa, a cenoura \u00e9 rica em v\u00e1rios nutrientes importantes para uma gravidez saud\u00e1vel:<\/p>\n<ul>\n<li>A cenoura \u00e9 rica em c\u00e1lcio, que \u00e9 fundamental no desenvolvimento \u00f3sseo do beb\u00ea<\/li>\n<li>Cont\u00e9m n\u00edveis elevados de vitamina C<\/li>\n<li>\u00c9 uma fonte de vitamina A, que \u00e9 fundamental na qualidade do leite materno<\/li>\n<li>\u00c9 uma \u00f3tima fonte de fibras<\/li>\n<li>\u00c9 rica em Betacaroteno, que tem um efeito antioxidante e protector contra certas formas de c\u00e2ncer<\/li>\n<\/ul>\n<h2>Poss\u00edveis efeitos adversos do consumo de cenoura<\/h2>\n<p>Como qualquer outro alimento, o consumo excessivo de cenoura pode trazer alguns efeitos indesejados:<\/p>\n<ul>\n<li>Sendo a cenoura uma fonte de vitamina A, o seu consumo excessivo pode afetar o crescimento fetal.<\/li>\n<li>O consumo excessivo de cenoura (ou outros alimentos com Betacaroteno) pode causar uma condi\u00e7\u00e3o chamada Carotenose que afeta a cor da pele, dando-lhe um tom alaranjado.<\/li>\n<\/ul>\n<h2>Em resumo<\/h2>\n<p>A cenoura \u00e9 uma excelente fonte de vitaminas C e A, bem como de fibras e Betacaroteno, sendo considerada um alimento seguro para consumo durante a gravidez, desde que consumida com modera\u00e7\u00e3o.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saiba por que deve comer cenoura na gravidez O consumo de vegetais como parte de uma dieta equilibrada \u00e9 algo<\/p>\n","protected":false},"author":2,"featured_media":2821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,2],"tags":[24,51,39],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cenoura na gravidez: conhe\u00e7a os benef\u00edcios - Guia da Gr\u00e1vida<\/title>\n<meta name=\"description\" content=\"A cenoura \u00e9 um vegetal rico em nutrientes importantes para a gesta\u00e7\u00e3o. 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