{"id":9,"date":"2014-10-30T11:46:19","date_gmt":"2014-10-30T11:46:19","guid":{"rendered":"http:\/\/testewordpress\/?p=9"},"modified":"2018-02-27T12:57:13","modified_gmt":"2018-02-27T12:57:13","slug":"alimentos-que-aumentam-as-chances-de-engravidar","status":"publish","type":"post","link":"https:\/\/guiadagravida.com\/alimentos-que-aumentam-as-chances-de-engravidar\/","title":{"rendered":"Alimentos que aumentam as chances de engravidar"},"content":{"rendered":"

Quais os tipos de alimentos que aumentam as chances de engravidar?<\/h2>\n

Se voc\u00ea j\u00e1 est\u00e1 fazendo uma alimenta\u00e7\u00e3o equilibrada, estar\u00e1 provavelmente no bom caminho, mas existem alguns alimentos que s\u00e3o especialmente indicados para quem est\u00e1 tentando engravidar.<\/p>\n

E n\u00e3o estamos falando apenas de alimentos que servem para aumentar a fertilidade da mulher, a maioria desses alimentos contribui tamb\u00e9m para a fertilidade masculina.<\/p>\n

Confira os benef\u00edcios de alguns alimentos bem conhecidos, nessa pequena lista que preparamos para voc\u00ea:<\/h2>\n
\"Alimentos
Foto: Adobe Stock<\/a><\/figcaption><\/figure>\n

Frutas e vegetais com baixo \u00edndice glic\u00eamico<\/strong>: Batata doce, inhame, ma\u00e7\u00e3, pera, ameixa. Evitam as varia\u00e7\u00f5es de insulina que prejudicam a ovula\u00e7\u00e3o.<\/p>\n

Alimentos ricos em vitamina A<\/strong>: Batata doce, cenoura, mam\u00e3o e espinafre. Aumentam a produ\u00e7\u00e3o de espermatozoides.<\/p>\n

Alimentos ricos em vitamina B6<\/strong>: Ovos, f\u00edgado bovino, carnes, g\u00e9rmen de trigo e arroz integral. A vitamina B6 contribui para o equil\u00edbrio hormonal e a fertilidade feminina.<\/p>\n

Alimentos ricos em vitamina C<\/strong>: Citrinos, couve-flor, tomate ou goiaba. A vitamina C contribui para a qualidade do esperma e o desenvolvimento dos \u00f3vulos.<\/p>\n

Alimentos ricos em vitamina E<\/strong>: Sucos de frutas, vegetais e cereais integrais. A vitamina E melhora a motilidade dos espermatozoides e refor\u00e7a as paredes do \u00fatero, prevenindo o aborto.<\/p>\n

Alimentos ricos em Sel\u00eanio:<\/strong> Ovos e cereais integrais. O Sel\u00eanio aumenta a produ\u00e7\u00e3o e a qualidade do esperma.<\/p>\n

Alimentos ricos em Zinco: <\/strong>Carne bovina, carne de aves, peixe, camar\u00e3o e cereais integrais. O Zinco aumenta a qualidade do esperma e melhora a fertilidade feminina.<\/p>\n

Mas n\u00e3o se esque\u00e7a, essa lista \u00e9 apenas um ponto de partida para voc\u00ea analisar as vantagens do consumo de certos tipos de alimentos e n\u00e3o substitui uma consulta personalizada com um especialista. Al\u00e9m disso algumas pessoas t\u00eam intoler\u00e2ncia a certos alimentos, pelo que essa lista poder\u00e1 conter alguns itens menos indicados para voc\u00ea.<\/p>\n

Por isso, se pretende mudar sua alimenta\u00e7\u00e3o com o objetivo de melhorar suas chances de engravidar dever\u00e1, antes de mais, consultar o seu m\u00e9dico ou nutricionista.<\/p>\n","protected":false},"excerpt":{"rendered":"

Conhe\u00e7a os benef\u00edcios de alimentos que favorecem a fertilidade, aumentando suas chances de engravidar.<\/p>\n","protected":false},"author":2,"featured_media":768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[18,2,6],"tags":[24,32],"yoast_head":"\nAlimentos que aumentam as chances de engravidar<\/title>\n<meta name=\"description\" content=\"Conhe\u00e7a os benef\u00edcios de alimentos que favorecem a fertilidade, aumentando suas chances de engravidar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/guiadagravida.com\/alimentos-que-aumentam-as-chances-de-engravidar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos que aumentam as chances de engravidar\" 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